As you all know I am Nok The Connoisseur. A man of the arts & lover of music but today I am delving into the art of fine cuisine and there is most definitely a special treat on the menu. Experimenting with food & liquor pairing is an exciting way to spend quality time cooking with my oole' lady the Miami Culture Maven herself. 


Being the grill master between us two, I decided to make a je...

September 15, 2015

Every girl needs a bestie, that special someone who knows you in all of your madness & still loves you despite seeing uglier days {~literally...eww lol~}. That wonderful woman happens to be my sister from another mother Shakira Marshall, affectionately known as Kira {~GT Massive stand up!~} 






Needless to say Kira & I have been working together for more than half of our lives thru early dance career endeavors to sp...

September 3, 2015

One of the best parts of traveling is the reading time it affords. So seeing the super thick issue of September's VOGUE at every marketplace I went to before leaving Miami had me practically salivating on command {~ lol ~}. I grabbed a copy for the plane ride to Kingston and was obviously brimming with glee to open it's first pages. There is always such endless inspiration for image makers in the iconic publication t...

September 3, 2015

A few of you who know me personally are aware that I am a Director in my father's succesful export business, Caribbean Shipping & Consolidating Corp., a freight forwarding NVOCC operating out of Miami, FL. Our family proudly traveled to Jamaica this past weekend to celebrate his 20th anniversary with his largest clientele base in the Caribbean Jamaica's capital, Kingston. Though I've been to the capital a dozen times...

May 4, 2015

On my recent travels with The Tom Joyner Foundation, I was able to sneak off for a quick vaca break while we docked in Honduras on Isla Roatan. I figured, what's the most exciting thing I can do on my 2nd trip to Honduras? Hmmmm....might as well drive an atv through the jungle!


One of my "Takes A Village To Raise A Child" mother's from Dallas is always up for an adventure so she was without a doubt, my co-conspirato...

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